The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes by Ella Magers is a comprehensive workout and diet regimen to sexy abs. I have to admit that I didn't have the motivation to complete the program, but I'll review the book based on what I read and the dishes I created.
Ella Magers creates a simple, practical, easy-to-follow formula to get to sexy abs by outlining breakfast, lunch, dinner, snacks, and a workout regimen for six weeks. She emphasizes nutrient-dense, calorie-light, whole plant foods while eliminating refined sugars and decreasing processed foods. No counting calories! She also emphasizes the importance of buying organic.
I tried two of the recipes. The Epic Eggplant Mushroom Casserole with White Bean Sauce was right up my alley. Ella combines roasted eggplant with mushrooms, spinach and bean sauce, and tomato sauce to make a satisfying meal. It was easy, delicious, and packed with protein!
Next, I tried the Southwest Tofu Scramble. Crumbled tofu sauteed with spinach, black beans, cremini mushrooms, onions, and peppers -- yes, please! I just went ahead and ate this for dinner because I could.
Both meals were great, the pictures are really nice and Ella's abs are spectacular. This book sells for $16 on Amazon here. It'd make a great holiday or birthday gift for sure.
Full Disclosure: Although the book was provided to me for free to review, that in no way influenced my veracious opinion.