I started by making the Chickpea Cutlets -- cutlets made of wheat gluten and chickpeas!
Ingredients for Chickpea Cutlets
- 1 cup cooked chickpeas
- 2T olive oil
- 1/2 cup vital wheat gluten
- 1/2 cup plain whole wheat bread crumbs
- 1/4 cup vegetable broth or water
- 2T soy sauce
- 2 cloves garlic, pressed or grated
- 1/2 tsp lemon zest
- 1/2 tsp dried thyme
- 1/2 tsp Hungarian paprika
- 1/4 tsp dried rubbed sage
- Olive oil
Then, I took 1 cup of the chickpeas and mashed them up with the oil until no whole chickpeas remained. I added the rest of the ingredients and knead it all together for 4 minutes until strings of gluten formed.
Then, I preheated my oven to 375-degrees. Meanwhile, I divided the cutlets into four pieces. To form each cutlet, I knead each piece in my hand for a few minutes, then I stretched each one out until it was about 6 x 4 inches -- a rectangular cutlet.
Then, I used my pastry brush to brush each one lightly with oil and I placed it on my non-stick baking sheet. I baked them for 20 minutes, then flipped them and baked for another 8 minutes.
Ingredients for Roasted Potatoes
- Small potatoes
- Fresh rosemary
- Sea salt
- Ground pepper
- Olive oil
While they were baking, I also decided to make some roasted potatoes. I cut the potatoes in half and placed them into a large glass bowl. Then, I lightly coated them with olive oil and tossed them with chopped fresh rosemary, sea salt, and ground pepper to taste. I put them in with the cutlets even though they really should roast at 425-degrees, but this got them started. You can raise the temperature once you take the cutlets out.
Lastly, I made the red wine roux, a sauce for the cutlets.
Ingredients for Red Wine Roux
- 1 1/4 cups boiling water
- 1 vegetable bouillon cube
- 2T nonhydrogenated vegan margarine
- 3T all-purpose flour
- 3 large shallots
- 1/4 cup finely minced celery
- 1 clove garlic minced
- 3/4 cup dry red wine
- 1 bay leaf
- 1 tsp dried marjoram
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 2T minced fresh chives
Then I stirred in the minced shallots and garlic and continue to cook while stirring for another 5 minutes. It began to resemble a course paste. Then, I stirred in the celery and cooked for another 4 minutes until the celery softened.
Next, I poured in the hot veggie bouillon and stirred it with a wire whisk to create a thick sauce. The, I added the bay leaf, marjoram, thyme, and rosemary. While stirring constantly, I brought it to a boil, then lowered the heat and simmered for 2 minutes.
Next, I gradually poured in the wine, while continuing to stir with the whisk and brought it to a boil again. I lowered the heat once more and simmered for 5 minutes until it slightly reduced and thickened. I removed it from the heat and stirred in the fresh chives.
All the while, I had been watching and flipping my cutlets. When I took them out, I put the potatoes back in cook them for a total of 55 minutes. In the end everything came out wonderfully! The chickpea cutlets with the red wine roux were scrumptious and the potatoes were a good compliment!
Looks delicious! That recipe was on my to-do list before I had to ditch gluten. Maybe I'll make it for some gluten-eating friends someday.
ReplyDeleteThe red wine roux sounds amazing.
I love the red wine roux!
ReplyDelete